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Recent Posts

Salt and Pepper Chicken Wings
When I was reacting to what felt like just about everything, salt and pepper chicken wings became a staple. They are simple, tasty, and easy to make! …
Lemon Pepper Salmon
My 2018 Skin Prick Test showed positive for Salmon. Although I was told it was potentially a false positive, I had a few reactions (which I now …
Pork Belly “Bacon”
When I was in the process of figuring out what was causing my reactions, my most confusing trigger was bacon. I ate it plain as a snack …
Lemon & Olive Oil Dressing
Quick, easy, and tasty salad dressing. Perfect for pasta salads, too! Lemon & Olive Oil Dressing Quick, easy, and tasty salad dressing. Perfect for pasta salads, too! …
Banana “Nice” Cream
Everyone and their mother seems to have a recipe for this dessert, so I thought I'd add mine to the echo chamber of the internet! This recipe …
“Korean” Ground Beef Bowls
My (white) boyfriend's Dad always made a "Korean" Beef recipe that he absolutely loved growing up. I believe it was modeled after a ground beef dish that …
Arugula “Pesto”
Alright, you've got me. This isn't a pesto, technically. It's not even close. It has no nuts, no garlic*, no cheese, and no basil. What it does …
Homemade Crisped-Rice Chocolate Bars
One of the things I miss the most from my pre-food-allergy days is store-bought candy bars. The convenience, the comfort, the taste. I wanted (needed) to recreate …
Mashed Cauliflower
I miss potatoes. A lot. The itchy mouth, hives, flushing, and rash my body experienced when it comes in contact with potatoes? Not so much. Early on …
Chicken Meatballs
My sister recently returned from an internship in Mauritius (an island nation in Eastern Africa), and immediately wanted boulettes. Boulettes are a steamed ball of minced meat …
Avocado Tuna Salad
Canned tuna is an awesome, high-protein staple. I loved tuna fish sandwiches, and losing mayo to the egg allergy made tuna less fun to eat. So, I …
Creamy Dairy-Free Lemon Chicken & Rice
This meal was created on accident, and I am absolutely in love with it. I was throwing together a ton of leftovers with pretty low expectations, but …
How to Build the Perfect Salad
Pre-allergies, I found salads boring. They tended to just be iceberg lettuce with a few shredded carrots and grape tomatoes thrown in (and then smothered with ranch …
Pan-Seared Pineapple
I think everyone that has tried pineapple has experienced the sting of the fruit eating you back. Thanks to the fruit's high acidity and bromelain, pineapple's biting …

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